GeneralNeutralFortune Crypto · Oct 302/101
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Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
A Harvard professor challenges the conventional wisdom that 8 hours of sleep per night is necessary, calling it Industrial Era 'nonsense.' Scientists suggest sleep needs follow a U-shaped risk curve, indicating both too little and too much sleep can be problematic.
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